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favorite this post 2/13-2/26: Yoga Class (Sound Holistic Health) hide this posting unhide

2804 Grand Ave

(google map)

fitness/health
venue: Yoga

Ashtanga is an old system of yoga, a dynamic practice linking movement with breath (vinyasa); it is the basis of modern day vinyasa, power and flow type yoga classes. This class is taught "Mysore-style", the traditional way of teaching as it's taught in India. This means each student is taught individually in a group setting, allowing students to learn and process according to their individual needs. This also means total beginners can practice alongside seasoned practitioners. No experience necessary, beginners welcome! Class is Sunday mornings from 8:30am to 10:00am
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