Hello there my is Rj Ferreira, I am a NASM Certified personal trainer living in the Renton area near Seattle, WA. I am a U.S. Army Veteran. I’m here to help offer my knowledge and abilities to those looking to make a change in life. That may be building muscle, lowering your body fat, flexibility issues, recovery, Overall Mental and Physical health are two things I care very deeply about and take very serious. If you want to get after it everyday with me, or whenever you have time I always make time after my day job to help those
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In need of a fresh start. I want to help give you the tools to be able to maintain a healthy lifestyle on your own.
I work out and train clients at pretty much all 24 hour fitness gyms from Kent/Auburn/ Renton where I live/ all different Seattle / Issaquah / Redmond even up to both on occasion.
I have a knack for getting those having trouble losing weight to shed those lb’s. If you have the mental toughness to stick to my nutritional plan depending on your body type, I can guarantee you results. Also, I just love getting after it, so if you wanna get going on some gnarly workouts, I’ll be right there with ya!
I get a lot of circuits going after a nice lifting session of some target muscles groups, finish off with core or some extended cardio. I myself dropped 55lbs in 10weeks during Army basic training, after that I never looked back and committed myself to maintaining a healthy lifestyle and helping others along the way. I will live my Fitness Instagram page below and contact information, if you’re interested I would love to talk, this is truly what I love and hopefully would like to make this into a full time career.
Email: Rjferreirafitness @ g m a I l d o t c o m