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Selling my Bowflex Ultimate® Home Gym, very ligh use and in perfect condition. If interested please call me 425-941-7333.
One of our most effective machines
The Bowflex Ultimate® Home Gym tones, sculpts and increases all-around strength and definition at an excellent value. Built-in Adjustable Pulley System changes angle of resistance to target different muscle groups for optimal results.
310 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.
Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
Built-In Rowing Machine
Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
Leg extension/leg curl attachment
Use for exercises to develop strong, muscular legs.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Built-in Adjustable Pulley System
Adjust the pulleys to really pump your upper body! Bench-press and chest-fly exercises become even more challenging
T-Bar
Adds intensity to your rowing workout
Leg-Press Belt
Perfect for Leg Press and Seated Hamstring Curl exercises.
Fits your home and lifestyle
Folds and rolls on wheels for easy storage
Exercises and Resistance Maximum Number of Exercises Available 90+
Dimensions Height 83" (211cm)
Length 98" (249 cm)
Width 50" (127 cm)
Folded Footprint 27" x 49" (69 x 125 cm)
Workout Area 7' x 9' (213 x 274 cm)
Maximum User Weight 300 lbs / 136 kg
The Bowflex Ultimate® home gym allows you to perform over 90 gym-quality exercises including:
Chest Exercises
Bench Press
Chest Fly
Incline Bench Press
Decline Bench Press
Resisted Punch
Lying Cable Crossover
Flat Barbell Bench Press
Shoulder Exercises
Seated Shoulder Press
Front Shoulder Press
Rear Deltoid Rows
Standing Lateral Shoulder Raise
Seated Lateral Shoulder Raise
Scapular Protraction
Scapular Depression
Shoulder Rotator Cuff — Internal Rotation
Shoulder Rotator Cuff — External Rotation
Shoulder Extension
Shoulder Shrug
Barbell Shoulder Shrug
Lying Front Shoulder Raise
Reverse Fly
Military Press
Standing Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
Standing Cable Cross Rear Deltoid Row – Shoulder Horizontal Abduction (and elbow flexion)
Standing Shoulder Extension – Elbow Stabilization
Standing Shoulder Internal Rotation with 90 degrees of Abduction
Standing Shoulder External Rotation with 90 degrees of Abduction
Back Exercises
Lying Shoulder Pullover
Wide Pulldowns
Narrow Pulldowns
Lying Lat Pulldowns
Lying Narrow Lat Pulldowns
Low Back Extensions
Seated Lat Rows
Lying Lat Fly
Reverse Grip Pulldowns
Scapular Retraction
Stiff Arm Pulldown
Barbell Bent Over Row
Standing Lat Row Alternating Motion Low Pulley – Shoulder Extension (and elbow flexion)
Standing Single Arm Lat Row Low Pulley – Shoulder Extension (with elbow flexion and trunk rotation)
Standing Low Back Extension
Arm Exercises
French Press
Lying Triceps Extension
Lying 45 Degree Triceps Extension
Triceps Pushdown
"Rope" Pushdowns
Single-Arm Pushdown
Cross Triceps Extension
Triceps Kickback
Seated Triceps Extension
Standing Biceps Curl
Seated Biceps Curl
Seated Wrist Extension
Standing Wrist Extension
Seated Wrist Curl
Standing Wrist Curl
Reverse Curl
Lying Biceps Curl
Reverse Grip Barbell Curls
Barbell Curls
Abdominal Exercises
Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Crunch
Reverse Crunch
Resisted Reverse Crunch
Trunk Rotation
Abdominal Crunch
Leg Exercises
Leg Extension
Leg Curl
The Squat
Leg Press
Lying (Prone) Leg Curl
Standing Hip Extension
Standing Hip Flexion
Seated Leg Curl
Lying Leg Extension
Seated (straight Leg) Calf Raise
Standing Leg Kickback
Kneeling Leg Kickback
Standing Hip Abduction
Seated Hip Adduction
Seated Hip Abduction
Ankle Inversion
Ankle Eversion
Deadlift
Stiff-Leg Deadlift
Standing Hip Flexion
Standing Hip Internal Rotation
Standing Hip External Rotation
Location: Marysville
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