Don't wait until January 1st to lose weight and get healthier! If you put it off, you will only be dealing with another 5 - 10 lbs. after the Holiday Season. Get a head start on the New Year.
Come join us now! November 5th, we are starting an 8-Week Challenge at the Rainier Curves. 5508 Rainier Ave. S. Seattle. Come join our wonderful, diverse group of women as we work out together and support each other on our quests for a healthier lifestyle.
There is no additional cost to join the challenge for members. We are having a cash prize for those that choose to contribute (we're thinking $5 each) into the pot. This is not a requirement, just an added bonus. The winner will be awarded 1/2 of the pot, with the second and third place winners sharing the other half equally.
Come in and get signed up today. Challenge and weigh in starts this Thursday!

This month we will also have The Swedish Hospital Mobile Mammogram Coach at the club on November 21st. They will be there from 9:30 a.m. - 3:30 p.m.
If you would like to schedule a mammmogram, give Eudora Carter a call at 206-461-6910 x218. No insurance? No problem. There is no charge. Please call for details.
If you get a mammogram, or show us a receipt for a recent mammogram, you may join Curves for only $20 down plus the monthly fee.

We care about you and your health. Your health is a gift only YOU can give YOURSELF.

• Location: 5508 Rainier Ave. S. Seattle
• it's NOT ok to contact this poster with services or other commercial interests